5-Day Evidence-Based Home Pole Reset (January 12-16)
Reignite Your Passion, Backed by Science: A 5-Day Journey Back to Pole Joy 🤎
Ready to fall back in love with pole dance? Join us for a 5-day reset designed specifically for home pole dancers who want to rediscover their spark.
This evidence-based challenge combines proven motivation techniques from sports psychology with playful pole exploration to help you build sustainable practice habits.
Each day focuses on a different aspect of motivation and movement, from goal setting to prioritizing pleasurable movement. You'll learn practical strategies backed by research while reconnecting with what makes pole dance special for you.
What you'll get:
🧘♀️ Daily 20-minute guided practice sessions (recording included; complete them on your own time!)
👩🔬 Quick, simple daily actions to help you build motivation (based on research!)
👋 A private, supportive community of fellow home pole dancers (NOT on Meta ;)
🌿 A fresh start on building a sustainable home practice you’ can actually stick with
Join us January 12-16 2026 for this challenge and rediscover the joy of pole dance!
Just $10 or FREE for current Essentials of Slink or Science of Slink members!
FAQ’s:
Do I need a pole to participate? I will be providing exercises that include pole movements so I would recommend it.
I’m new to pole, will this work for me? Yep! I’ll be focusing on foundational, feel-good movements in our movement time together.
I’m injured/busy, can I do it later? Of course! But I would recommend sticking with the rest of the crew if you can; as home polers social support can be hard to find and I want you to get the benefit of it!
Please note that the reset will be hosted in Slinker’s Circle, the studio's private community space, and will be governed by the studio’s code of conduct, which you can find here.
This is a challenge intended to help you find sustainable movement that feels good in your body and NOT to change that body; we won’t be discussing dieting or weight loss as part of this challenge.