Virtual Studio for Home Pole Dancers

Pole Technique, Freestyle Flow and Conditioning

Cohesive Research-Backed Curriculum

All bodies welcome 🤎

Live Online Pole Classes

Pole technique, conditioning and freestyle flow

For ALL levels and abilities (beginners welcome)

Recording always included

Getting Ready to Invert?

Learn the four parts of a basic pole inversion

Identify your current weakest (and strongest!) links

Build a custom off-pole conditioning program

Are you a pole nerd too?

Then you might like the Science of Slink: An Evidence-Based Pole Podcast!

I talk with experts and dive into relevant scientific research to find evidence-based insights we can all use to help us feel better on & off the pole. Check it out on YouTube, Spotify or wherever you listen to podcasts!

Kimberlina, Slink Through Strength Student

“I've been taking classes with Rosy Boa for years. Whether it's a technique class, conditioning, a special workshop or something else, she is an expert not only in these subjects but also anatomy, and as a result, classes are both highly effective and safe.”

Some tips you can try to make your home pole space feel better. ❤️ . #homepole #poleathome #onlinepole #onlinepolestudio #slinkthroughstrength #poledance
As both a pole teacher and personal trainer, I stand by this unequivocally. . I know a lot of fitness professionals who aren't well-versed in the relevant research (or, frankly, knowledgeable enough to be teaching students with diverse body sizes) wi
Today is your *last chance* to join the Science of Slink membership and enjoy a comprehensive, structured at-home pole training program for less than the cost of a single weekly drop-in class. . Comment "science" and I'll send you the link