Essentials of Slink
The flexible pole membership that makes coming home to your body your favorite part of the week.
Essentials of Slink is a virtual pole membership for those who want a consistent practice with a lighter time commitment. By still taking you through our signature curriculum in one hour a week, you can continue improving without having to carve out hours daily for your pole practice.
Built for flexibility. Created with community.
You fell in love with pole for how it made you feel.
The way it brings you back into your body and heals your relationship with movement.
No wonder traditional studios with their ultra-sexy marketing doesn’t feel right. You don’t want to achieve a certain outside body. You want to feel stronger and more connected to your body, instead simply training for function and skill.
Our freestyle approach brings people like you together with a science-based curriculum.
All you have to do is flow, staying connected to your body the entire time.
4 hours of classes a month to do from the comfort of your own home or by renting a pole studio
Only 1 class a month requires a pole, cutting down your rental time
A welcoming and inclusive environment to dance authentically without judgement
Because the traditional fitness world is not how we do things
A science-based approach to movement
To teach pole in a way that supports your body holistically.
The most loving way to move
A flexible, sustainable practice that fits into even the busiest lifestyles
Join Essentials of Slink
What our Slinkers are saying…
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Classes with you and just your general philosophy and teaching style have helped me SO MUCH to just enjoy the practice instead of "perfecting" the dance.
Falcon Beans, Member
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I know it can be intimidating to join a new space/community, but this is the kindest, most supportive group. Rosy is incredibly knowledgeable and has a keen eye for troubleshooting. You can rest assured that if you join, you'll learn and progress in ways you likely never imagined.
Foxy, Member
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The community is so positive and the classes are fun and accessible for all movement backgrounds.I've met so many lovely dancers who share my values and are just fun to hang out with, and an inspiration to dance with!
Kat, Member
5 classes a month, live and recorded, broken down into:
→ x1 Strength for Slink
equipment-optional strength and conditioning, specific for pole dancers
→ x1 Feel Good Flex
gentle guided mobility session to unlock your full range of motion and nurture your body
→ x1 Pole Pathways
a progressive curriculum for all levels to revisit throughout the month
→ x1 Themed Freestyle Flow
time to play and explore your signature pole expression
→ x1 Recovery Freestyle Flow
to support your recovery with gentle intuitive movement
→ Private Community access
the most inclusive group you’ll meet
→ 50% off Drop-in Classes
add on more pole time as you have capacity
Included in your Membership
Choose from two schedules
Early Edition (Daytime US or Evening Europe)
Week 1: Thursday at 8:30 PM Eastern & Thursday at 9:00 PM Eastern
Week 2: Pole Pathways Thursday at 1:00 PM Eastern
Week 3: Freestyle Flow Tuesday at 1:00 PM Eastern
Week 4: Freestyle Flow Tuesday at 1:00 PM Eastern
Late Edition (Evening US or Morning Asia-Pacifc)
Week 1: Thursday at 8:30 PM Eastern & Thursday at 9:00 PM Eastern
Week 2: Pole Pathways Monday at 8:30 PM Eastern
Week 3: Freestyle Flow Wednesday at 7:30 PM Eastern
Week 4: Freestyle Flow Wednesday at 7:30 PM Eastern
Prefer not to attend live? No problem! All recordings are included.
Where most pole memberships give you random tutorials or sporadic drop-in classes, we’ve created an intentional pole curriculum so you can progress. Just with a lighter lift. From your own home.
Hi, I’m Dr. Rosy Boa
An unapologetic nerd, I combine my Ph.D. with my personal training certification to infuse science into pole. But on a personal note, when I signed up for my first class in 2012– I saw my body as a necessary inconvenience.
I was never the natural athlete. (Who else skipped recess to sit in a corner with a book?) And often, I felt like the only person in the room who was stumbling through the trick we were learning. But by approaching pole like a research problem, I was able to break it down and learn the moves my way. But more importantly, break down all of the beliefs I had about my body, strength, and being a dancer.
Pole transformed my relationship with myself. And I hope by stepping into the online studio, you can watch yourself dance with a new set of eyes, loving who you are in class and beyond the pole.
Pole dance as a movement and self-love practice all in one. With 1 hour a week, you can experience the power of moving into your body both physically and emotionally.
Who Essentials of Slink is for:
Someone who wants a consistent pole practice that builds on itself.
Someone who lives a busy life, but values carving out bits of time to move intuitively and tap into their artistry.
Someone who embodies our inclusive values and wants to add to a likeminded community.
Someone who’s looking to improve their relationship with their body by allowing it to move in the way it moves.
Someone who’s drawn to a scientific and embodied approach when it comes to exercise.
Some kind words
You give a full spectrum of ways to execute a move, from beginner upwards. I also love that you don't teach combos; it makes what we are learning much more approachable and easy to noodle around with when freestyling.
Sarah, Member
You focus a lot on what feels good while still giving the foundational knowledge. It feels both playful and explorative while still structured.
Larissa, Member
The freestyle warm ups have changed my pole practice. I feel like I was never properly warmed up before, like I had moved and stretched and warmed up my muscles before but it wasn't the same. With your warmups I feel like my whole body gets properly warmed up even deep muscles. I've never hurt myself on pole if I've done one of the warmups, before your classes I was constantly pulling and muscles and always sore the next days from injury not just gaining muscle. But now my body feels so much better overall.
Chloe Lilly, Member
I like that it's recorded classes since I feeI like I go slow when I do exercises and so its nice to be able to pause and rejoin.
Quinn, Member
Where most fitness classes focus on pushing you, we pull you away from the tension of life so you can melt into your body, nourishing it with movement that feels good to practice weekly.
Included in Essentials of Slink
4 Hours of Pole Per Month, Spread over 5 Classes
An Intentional, Progressive Curriculum
An Inclusive Community
50% off Additional Drop-in Classes
$45 per month
