The Evidence - Based Pole Podcast: How to know what you want

In this episode we are joined by Kelsey Britt, who in addition to being a yoga teacher is also a somatic sexuality educator! We talk about her movement history, how she came to be a sexuality educator, and what her job is as a somatic sexual educator. Kelsey also shares ways to be present in your body and how to give yourself permission to explore!

You can find Kelsey Britt’s here https://www.kelseybritt.com/ and follow her on Instagram for more great tips and education https://www.instagram.com/kelabrii/

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.